Peters, Steve
My Hidden Chimp
- ISBN 13:
- 9781785120435
- author:
- Peters, Steve
- format:
- Paperback
- publisher:
- Bonnier Books Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 176
- Dimensions:
- 24 x 17 x 1.7 centimetres (0.48
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
This book uses the Chimp Model from the 'Chimp Paradox' to help children understand their emotions, thinking and behaviour. With 10 simple strategies to put into practice, such as smiling, saying sorry and talking about your feelings, children can learn to control their anxiety and emotions.
By working with their 'chimp brain', children can gain a better understanding of why they sometimes behave and feel the way they do. This guide provides easy-to-follow explanations and practical advice to help children manage their emotions and develop helpful habits.
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