Kubacky, PsyD Gretchen
Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss
- ISBN 13:
- 9781641525039
- author:
- Kubacky, PsyD Gretchen
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 148
- Dimensions:
- 21 x 14.8 x 1 centimeters (0.25
- Genre:
- Health & Wellbeing, Self Help, Death, Grief, Bereavement,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming your pain and finding a way to move forward after loss is possible with proven techniques. Gretchen Kubacky's guide, Moving Through Grief, offers simple and effective strategies based on acceptance and commitment therapy (ACT) to help you cope with grief and start living a rich and fulfilling life again.
Through the six tools of ACT - values, committed action, acceptance, being present, cognitive defusion, and self-as-context - this guide provides creative exercises to help you work through your pain and reconnect with the things you love. You'll learn how to identify your values, set realistic goals, and make real progress toward feeling like yourself again.
Whether you're dealing with the loss of a loved one, your health, home, or livelihood, Moving Through Grief offers practical advice to aid in the healing process. By embracing all aspects of your experience and committing to actions that will improve and enrich your life, you can find a way to move through grief and start living again.
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