Bowman, Katy
Movement Matters
- ISBN 13:
- 9781943370030
- author:
- Bowman, Katy
- format:
- Paperback
- publisher:
- Propriometrics Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 6.00(w) x 8.90(h) x 0.80(d)
- Genre:
- Geography & Geosciences Physical Therapy Textbook
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Movement Matters: A Deep Exploration of Movement Beyond Exercise Katy Bowman's essays in this collection challenge our understanding of movement science and explore the nature of movement. Organized by theme, the book delves into topics such as dismantling current models of movement, movement ecology, and practical advice for creating a movement-based lifestyle. Through her work, Bowman examines the cultural bias against movement and its effects on our health and well-being. She also presents innovative ideas on movement nutrients, furniture-free homes, forest school, and more. This book offers a nuanced understanding of the challenges we face as a movement-starved culture and the benefits of natural, nutritious movement. By exploring these themes, Bowman provides a deeper insight into the importance of movement in our lives. With its engaging and thought-provoking content, Movement Matters is an ideal choice for anyone looking to adopt a more active lifestyle or simply deepen their understanding of human movement.
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