Kite, Lexie
More Than A Body
- ISBN 13:
- 9780358645573
- author:
- Kite, Lexie
- format:
- Paperback / softback
- publisher:
- Harvest Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 352
- Dimensions:
- 20.1 x 13.2 x 2.8 centimeters (0
- Genre:
- Reference & Language, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
More Than a Body is a guide to help you reconnect with yourself and value your worth beyond your physical appearance. The authors, twin sisters and PhDs, offer an alternative vision to the beauty-obsessed world that perpetuates the idea that happiness and health are dependent on how we look.
With insights drawn from their extensive body image research, Lindsay and Lexie share practical advice on how to develop body image resilience, cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. They provide a powerful and action-packed plan to help you free yourself from the constraints of self-objectification and cultivate self-compassion.
By facing your feelings of body shame or embarrassment, you can turn them into a catalyst for personal growth. This book is an indispensable resource for anyone looking to develop a healthier relationship with their body and themselves.
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