BronteStewart, Malcolm

More From Life

(No reviews yet) Write a Review
ISBN 13:
9781739448509
author:
BronteStewart, Malcolm
format:
Paperback
publisher:
Middlepart Academy Publishing
language:
English
Publication Year:
2023
Pages:
180
Dimensions:
22.9 x 15.2 x 1.2 centimetres (0
Genre:
Longevity Health & Fitness
Condition:
New
Availability:
Item usually sent within 5 working days
£17.09

Description

Transform your life with a proven approach to health and wellbeing. "More From Life" offers a 5-stage system to measure your health and create improvement based on research, highlighting the importance of lifestyle choices and looking after your mind, body, fitness, and nutrition. This book provides a clear, holistic view of what you can do to feel and get better, with multiple ways to evaluate yourself and gain vital insights. The One Week Challenge is a powerful tool to see how much you can raise your scores in just a few days. With its tried and tested approach, "More From Life" is suitable for people of all ages and backgrounds, including coaches, personal trainers, health professionals, educators, and practitioners.

View AllClose

Related Products

Related Products

Choose More, Lose More for Life
Add to Cart
Quick view

Choose More, Lose More for Life

Chris Powell

£16.72
Chris Powell's transformation plan for life is built on his carb-cycling approach, which kicks your metabolism into gear by alternating between low- and high-carb days. This flexible plan provides...