Reardon, Jackie
Mindset: a mental guide for sport
- ISBN 13:
- 9789082797480
- author:
- Reardon, Jackie
- format:
- Paperback
- publisher:
- Mindset Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 194
- Dimensions:
- 22.9 x 15.2 x 1.3 centimetres (0
- Genre:
- Sports & Recreation, Sports Psychology, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
This book teaches you how to be mentally strong, guiding you through exercises used by Olympic athletes, world-class performers, and business leaders to perform at their best under pressure. You'll gain practical tools to stay relaxed and focused, no matter the situation.
Developed by expert Jackie Reardon, a former professional tennis player and elite performance coach, this book offers a new way of thinking in sport. It's designed for athletes of all levels, coaches, and parents of children engaged in competitive sports. By applying the principles outlined, you can transform your perception of sport and competition, converting anger and frustration into self-confidence and better focus.
Read reviews and learn how to improve your mindset through kindness, as outlined in the book and video courses. This mental guide for sport is a valuable resource for anyone looking to reach their best performance level.
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