Michael Chaskalson

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

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ISBN 13:
9780007591435
author:
Michael Chaskalson
format:
Paperback
publisher:
Harper Thorsons
language:
English
Publication Year:
2014
Pages:
288
Dimensions:
21.3 x 13.5 x 2.5 cm
Genre:
Business, Finance & Law, Management, Management Skills
Condition:
New
Availability:
Item usually sent within 10 working days
£12.24

Description

Discover a fresh approach to mindfulness with this engaging and practical step-by-step guide. Over eight weeks, you'll learn simple and easy-to-follow methods to help you experience less stress and anxiety, and discover more joy and a deeper sense of being in each moment. Michael Chaskalson's expert instruction brings a new ease to practising mindfulness, combining the benefits of two popular approaches: Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. With this hybrid programme, you'll benefit from a unique and supportive approach to mindfulness. This book comes with audio materials available to download, making it possible to practice mindfulness at home, just like on a teacher-led course. With its clear and coordinated structure, you can easily follow along and start experiencing the benefits of mindfulness for yourself.

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