Carlano, Annie
Mindfullness and Wellbeing for Student Learning: A Guided 5-Week Course
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- ISBN 13:
- 9780335251063
- author:
- Carlano, Annie
- format:
- Hardback
- publisher:
- D Giles Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 144
- Dimensions:
- 22.9 x 15.2 x 0.5 centimetres (0
- Genre:
- Toys, Games & Puzzles, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Support your students' wellbeing and academic success with this practical 5-week mindfulness course. Adapted from several mindfulness programmes, the book provides an introduction to mindfulness techniques proven to help improve focus, manage stress, regulate emotions, and overcome procrastination.
The book includes a guided programme, interactive exercises, structured lesson plans, and resources to help students cope with the demands of university life. Drawing on real student experiences and feedback, it aims to equip them with invaluable skills to overcome anxieties and stresses.
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