Flaxman, Paul

Mindful and Effective Employees: A Training Program for Maximizing Well-Being and Effectiveness Using Acceptance and Commitment Therapy

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ISBN 13:
9781608820214
author:
Flaxman, Paul
format:
Paperback
publisher:
New Harbinger
language:
English
Publication Year:
2013
Pages:
248
Dimensions:
15.2 x 1.8 x 23 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology,
Condition:
New
Availability:
Item usually sent within 10 working days
£30.42

Description

The Mindful and Effective Employee offers a practical guide to improving employee well-being and performance through acceptance and commitment therapy. This evidence-based workplace training program is designed to promote self-awareness, help employees find purpose and direction, and improve their effectiveness in both work and personal life. By combining mindfulness and values-guided behavioral skills, this book provides a valuable resource for psychologists, coaches, occupational health practitioners, and human resource professionals looking to support their clients' psychological health. The training program outlined in the book is specifically designed to help employees identify and pursue valued goals and actions, leading to improved job performance and overall quality of life. Suitable for those interested in improving employee well-being and effectiveness, this manual provides a comprehensive framework for promoting positive change in the workplace.

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