Mack, Gary
Mind Gym: An Athlete's Guide to Inner Excellence
- ISBN 13:
- 9780071395977
- author:
- Mack, Gary
- format:
- Paperback
- publisher:
- McGraw-Hill Professional
- language:
- English
- Publication Year:
- 2002
- Pages:
- 240
- Dimensions:
- 17.8 x 1.6 x 18.3 centimetres (0
- Genre:
- Sports psychology
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Building mental 'muscle' is crucial for success in sports. Gary Mack, a noted sports psychology consultant, shares his expertise in this book, which offers forty accessible lessons and inspirational anecdotes from prominent athletes.
Through these lessons and stories, you'll learn how your mind influences your performance on the field or on the court, just as much as your physical skill. Mack's techniques and exercises can help you gain a competitive edge over others.
With Mind Gym, you'll discover how to build mental strength and confidence, essential for achieving your goals in sports and beyond.
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