Baxendale, Toby
Mi cuaderno estoico
- ISBN 13:
- 9788434431348
- author:
- Baxendale, Toby
- format:
- Paperback
- publisher:
- Editorial Ariel
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 230
- Dimensions:
- 2.5 x 14.6 x 14.6 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This practical guide to Stoic philosophy offers 52 weekly lessons to help you navigate everyday challenges with greater ease and inner peace. Massimo Pigliucci and Gregory Lopez, drawing on the wisdom of ancient Stoics like Séneca, Musonio Rufo, Epicteto and Marco Aurelio, provide a structured approach to incorporating Stoicism into your daily life.
By focusing on three key disciplines - Discipline of Desire, Discipline of Action and Discipline of Acceptance - you'll learn how to overcome obstacles and find tranquility in the modern world. Each week's lesson is accompanied by practical exercises and quizzes to help you track your progress and put Stoic principles into practice.
With this book, you'll gain a deeper understanding of Stoicism and its application in everyday life, helping you to cultivate greater self-awareness, emotional resilience and inner calm.