Jeff Galloway
Mental Training for Runners: No More Excuses!
- ISBN 13:
- 9781782550839
- author:
- Jeff Galloway
- format:
- Paperback
- publisher:
- Meyer & Meyer Sport (UK) Ltd
- language:
- English
- Publication Year:
- 2016
- Pages:
- 200
- Dimensions:
- 23.9 x 16.3 x 1.3 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastic
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Overcome excuses and stay motivated with mental training strategies for runners. This book provides practical tips to help you overcome challenges and set realistic goals.
Jeff Galloway's approach focuses on breaking down obstacles into manageable steps, reducing stress, and improving running technique. You'll learn how to deal with everyday situations that might make you want to skip your run, and discover drills to rehearse a positive response.
A journaling system is also presented as a valuable tool for tracking progress and staying motivated. By combining these techniques, you'll be able to overcome barriers and stay in control of your running, even on tough days or when faced with unexpected challenges.
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