Jones, Marcia
Menopause for Dummies (For Dummies)
- ISBN 13:
- 9780470053430
- author:
- Jones, Marcia
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2006
- Pages:
- 384
- Dimensions:
- 18.8 x 2.79 x 23.62 centimetres
- Genre:
- Women's health
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Menopause For Dummies provides a clear understanding of the physical, mental, and emotional changes that occur during this natural stage in every woman's life. With conflicting information about menopause available, it can be difficult to make informed choices about managing symptoms. This comprehensive guide explains the role menopause plays in various health problems, such as osteoporosis, stroke, and heart disease, and offers proven measures for minimizing risk, including diet, exercise, stress management, hormone replacement, and other techniques. By staying informed, women can take control of their menopausal experience.
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