Riolo, Amy

Mediterranean Lifestyle For Dummies

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ISBN 13:
9781119822226
author:
Riolo, Amy
format:
Paperback / softback
publisher:
John Wiley & Sons Inc
language:
English
Publication Year:
2021
Pages:
320
Dimensions:
23.5 x 18.6 x 1.9 centimetres (0
Genre:
Cooking, Food & Drink, International, Mediterranean,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.91

Description

Mediterranean Lifestyle For Dummies offers timeless advice from Mediterranean culture to help you achieve optimal health and live longer. By incorporating simple habits into your daily life, you can enjoy lasting benefits such as increased energy, better sleep, and an improved attitude.

Best-selling author Amy Riolo shares practical ways to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day. You'll find over 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region.

This lifestyle guide is about more than improving your diet and losing a few pounds. It's about showing you how to find a happier and healthier you without resorting to fads or shortcuts. By adopting Mediterranean principles, you can make cooking for yourself and others an opportunity for fun and memorable experiences.

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