Harbula, Patrick
Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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- ISBN 13:
- 9781472144386
- author:
- Harbula, Patrick
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2020
- Pages:
- 160
- Dimensions:
- 19.6 x 12.6 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Meditation: A Simple and Practical Guide to Begin and Deepen Your Practice
This accessible guide provides everything you need to know to experience deep meditation. Learn about the history of meditation, its benefits for the mind, body, and spirit, and various forms of practice. Discover simple techniques to begin meditation immediately and deepen your path as an experienced meditator.
Meditation demystifies the often intimidating world of meditation, making it easy to cultivate a sense of peace in your life. With this practical guide, you'll find supportive practices to enhance the benefits of meditation in daily living.
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