Bodian, Stephan
Meditation for Dummies, 4th Edition
- ISBN 13:
- 9781119251163
- author:
- Bodian, Stephan
- format:
- Paperback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2016
- Pages:
- 408
- Dimensions:
- 23.5 x 19 x 2 centimetres (0.54
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Meditation For Dummies offers a comprehensive guide to achieving a greater state of calmness and psychological balance in today's fast-paced world. By covering the latest research on the health benefits of meditation, this book provides plain-English explanations for putting meditation into practice.
Whether you're new to meditation or looking to refresh your existing practice, this guide covers essential tips and techniques for sitting down with your mind to meditate successfully. It also explores the growing trend of meditation in various settings, such as hospitals, schools, and workplaces, highlighting its benefits for overall well-being.
With a focus on mindfulness and practical advice, Meditation For Dummies sets you up for success in cultivating a meditation practice that works for you.
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