James H. Austin

Meditating Selflessly: Practical Neural Zen

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ISBN 13:
9780262525190
author:
James H. Austin
format:
Paperback
publisher:
MIT Press
language:
English
Publication Year:
2013
Pages:
280
Dimensions:
13.7 x 1.4 x 20.3 cm
Genre:
Health, Family & Lifestyle, Medical & Healthcare Practitioners, Internal Medicine
Condition:
New
Availability:
Item usually sent within 5 working days
£27.39

Description

Meditating Selflessly: A Guide to Neural Zen

This book offers a unique approach to meditation, drawing on the latest findings in brain research. It presents a practical guide to meditative practices from the perspective of "neural Zen," which seeks to cultivate open awareness through both concentrative and receptive styles.

By exploring the intersection of insight wisdom and selflessness, James Austin provides concrete advice on how to meditate, helping readers to resolve an ancient paradox at the heart of enlightened states of consciousness.

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