Meb Keflezighi , Scott Douglas
Meb for Mortals
- ISBN 13:
- 9781623365479
- author:
- Meb Keflezighi , Scott Douglas
- format:
- Paperback
- publisher:
- Rodale Press Inc.
- language:
- English
- Publication Year:
- 2015
- Pages:
- 224
- Dimensions:
- 19.3 x 1.6 x 23 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Meb Keflezighi's historic win at the 2014 Boston Marathon was a remarkable achievement that left many wondering how he managed to defeat the best field in the race, given his relatively modest preparation. In "Meb For Mortals", Keflezighi shares his training, nutritional and mental principles that guided him throughout his career, including his Olympic silver medal and New York City Marathon title.
This book provides a detailed look at how everyday runners can implement these same principles to improve their own performance. With honesty and insight, Keflezighi reveals the hard work, dedication and resilience required to become a champion marathoner.
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