Joseph, John

Meat Is for Pussies: A How-to Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names

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ISBN 13:
9780062692603
author:
Joseph, John
format:
Paperback
publisher:
HarperCollins Publishers
language:
English
Publication Year:
2019
Pages:
320
Dimensions:
5.40(w) x 8.10(h) x 1.00(d)
Genre:
Personal Growth / Happiness Social Science
Condition:
New
Availability:
Item usually sent within 5 working days
£13.15

Description

John Joseph's journey from the streets of New York City to a plant-based lifestyle is a testament to the power of transformation. From his experiences with gang fights and addiction to his current success in completing triathlons and rocking with his band, Joseph credits his decision to adopt a plant-based diet with saving his life.

In "Meat Is for Pussies", Joseph offers a no-holds-barred guide to plant-based living, presenting both personal and scientific evidence that a plant-based diet is the best path to athleticism, strength, and health. He also provides a meal plan, recipes, and a workout regimen to help readers achieve their fitness goals.

This book is a straightforward guide to plant-based living, offering practical advice and evidence-based information to help readers make informed decisions about their diet and lifestyle.

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