Sommer, Steven J
ME/CFS A Path Back to Life: The Art of Micro Rehab
- ISBN 13:
- 9780995434554
- author:
- Sommer, Steven J
- format:
- Paperback
- publisher:
- Steven Sommer
- language:
- English
- Publication Year:
- 2022
- Pages:
- 264
- Dimensions:
- 22.9 x 15.2 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, General, Science,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
A Path Back to Life: The Art of Micro Rehab Dr Steven Sommer presents a comprehensive treatment plan for ME/CFS, called Micro Rehab, which combines growing self-awareness with individualised rehabilitation sessions. This approach focuses on building a solid base through social support, quality sleep, low GI nutrition, and mind-body strategies such as the 'Rest/Activity Dance' and 'Defusing the Loop.' By avoiding the frustration of Post Exertional Malaise, Micro Rehab enables safe reconditioning that liberates energy and builds stamina. This approach turns the challenges of ME/CFS into a guiding light, harnessing the exquisite sensitivity that people with the illness experience to recondition safely. By doing so, individuals with ME/CFS can participate more in life, even if they are not cured. Dr Steven Sommer's expertise and approach provide a valuable resource for those seeking to manage their condition and improve their quality of life. With clear instructions and a focus on practical, achievable steps, Micro Rehab offers a hopeful and empowering solution for those affected by ME/CFS.
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