CaudillSlosberg, Margaret A.
Managing Pain Before It Manages You, Fourth Edition: Fourth Edition
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- ISBN 13:
- 9781462522774
- author:
- CaudillSlosberg, Margaret A.
- format:
- Paperback
- publisher:
- Guilford Publications
- language:
- English
- Publication Year:
- 2016
- Pages:
- 281
- Dimensions:
- 20.3 x 1.9 x 26.7 centimetres (0
- Genre:
- Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Help manage your chronic pain with practical tools and tested solutions in this empowering workbook. Margaret A. Caudill, a top pain specialist and physician, shares 10 steps to radically change the way you feel both physically and emotionally.
The fully updated fourth edition incorporates important advances in pain management and mind-body medicine, featuring new content on mindfulness, simple exercises, and easy-to-use worksheets that can be downloaded and printed. With practical tools such as MP3 audio downloads, this workbook is packed with solutions tailored to your needs.
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