Butler, Gillian
Manage Your Mind
- ISBN 13:
- 9780198747277
- author:
- Butler, Gillian
- format:
- Paperback
- publisher:
- Oxford University Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 592
- Dimensions:
- 24.7 x 17.4 x 2.4 centimetres (0
- Genre:
- Health & Lifestyle, Popular medicine & health, Politics, Society & Education,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Building resilience and overcoming emotional difficulties is within reach with Manage Your Mind. This guide offers practical techniques to help you understand yourself better, improve your daily life, and overcome current challenges.
The authors' combined experience of nearly 100 years in helping people through difficult times, coupled with scientific research, has distilled effective ideas into this book. You'll learn how to respond skilfully to life's challenges using the techniques that suit you best.
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