BrandMiller, Jennie
Low Gi Handbook
- ISBN 13:
- 9780738213897
- author:
- BrandMiller, Jennie
- format:
- Paperback
- publisher:
- Perseus Books
- language:
- English
- Publication Year:
- 2010
- Pages:
- 400
- Dimensions:
- 22.6 x 15.2 x 3 cm
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Low GI Handbook: A Guide to the Long-Term Health Benefits of Low GI Eating For those looking to adopt a healthier lifestyle, this comprehensive guide provides expert advice and practical solutions. With over 1 million copies sold of its predecessors, The New Glucose Revolution has established itself as a leading authority on low-GI eating. The book's latest edition builds on the most recent scientific findings related to GI and health, offering new insights into pre-diabetes, pregnancy, and heart health. It also includes easy-to-follow recipes, weekly meal ideas, and detailed information on over 900 different foods and drinks, as well as their saturated fat and carbohydrate contents. By following the principles outlined in this book, readers can take control of their blood glucose levels, cardiovascular health, and overall sense of well-being, while also supporting weight loss and diabetes management.
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