Quin, Lisa

LOW-FODMAP Diet: Ultimate Beginners Guide And Cookbook For Beginners

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ISBN 13:
9781983887796
author:
Quin, Lisa
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2018
Pages:
180
Dimensions:
22.9 x 15.2 x 1 centimetres (0.2
Genre:
Science, Medical, Gastroenterology,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.84

Description

The Low FODMAP Diet Ultimate Beginners Guide And Cookbook For Beginners by Lisa Quin offers a comprehensive solution for individuals suffering from Irritable Bowel Syndrome (IBS) and other Functional Gastrointestinal Disorders. With an estimated 10-15% of the world's population affected, IBS can cause debilitating symptoms such as bloating, abdominal pain, and changes in bowel habits. This book provides a structured approach to managing IBS through a low-FODMAP diet, along with over 60 tasty recipes and weekly meal plans. It also covers other types of FGIDs, including functional dyspepsia, abdominal migraine, and cyclic vomiting syndrome. By following the guidance outlined in this book, individuals can potentially alleviate symptoms and improve their overall health. Inside, you'll find a clear plan for implementing a low-FODMAP diet, as well as practical advice on managing food sensitivities and other related conditions. With its accessible approach and supportive content, The Low FODMAP Diet Ultimate Beginners Guide And Cookbook For Beginners is an invaluable resource for anyone seeking to take control of their IBS symptoms.

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