, Sarah
Low-cholesterol Cookbook for Dummies (UK Edition)
- ISBN 13:
- 9780470714010
- author:
- , Sarah
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2008
- Pages:
- 388
- Dimensions:
- 18.8 x 2.29 x 23.37 centimetres
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
High cholesterol is a common health concern in the UK, affecting seven out of ten people over the age of 45. While there are no clear symptoms, high cholesterol levels have been linked to heart disease and stroke, two of Britain's biggest killers. To control and reduce cholesterol levels, it's essential to adopt a heart-healthy diet and regular exercise. However, navigating the complex world of healthy eating can be challenging.
Low-Cholesterol Cookbook For Dummies provides expert guidance on making small changes to your diet to achieve big results. With the latest dietary and medical information on cholesterol, this book offers over 90 delicious recipes and practical tips on low-fat cooking techniques. You'll also learn how to find the right foods when shopping, planning menus, and adapting recipes to suit your family and friends.
By following the advice in Low-Cholesterol Cookbook For Dummies, you'll be empowered to take control of your cholesterol levels and improve your overall health. With its comprehensive and accessible approach, this book is an invaluable resource for anyone looking to make a positive impact on their wellbeing.
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