Martindale, Lorraine

Low Carb Lifestyle: A Quickstudy Laminated Reference

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ISBN 13:
9781423241812
author:
Martindale, Lorraine
format:
Paperback
publisher:
Quickstudy Reference Guides
language:
English
Publication Year:
2019
Pages:
6
Dimensions:
27.7 x 21.1 x 0.5 centimetres (0
Genre:
Health & Wellbeing, Weight Loss, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 7 working days
£9.59

Description

This concise guide provides an in-depth look at the benefits and effects of lowering carbohydrate intake in your diet. With 6 durable laminated pages, it covers essential topics such as how carbohydrates are broken down in the body, good and bad carb types, and health issues resulting from a high-carb diet.

Learn how to make informed choices with a step-by-step plan to jump-start a low-carb lifestyle, including label reading, baking with whole grains, and healthy meal planning. The guide also includes valuable information on sugar facts, diabetes management, and the glycemic index chart.

Whether you're looking to avoid ketosis or improve your overall health through a post-keto lifestyle change, this reference guide is packed with useful facts and practical advice to help you make the right choices for a healthier diet.

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