Dr. Michelle Skeen PsyD
Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- ISBN 13:
- 9781608829521
- author:
- Dr. Michelle Skeen PsyD
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2015
- Pages:
- 192
- Dimensions:
- 1.3 x 15.9 x 22.9 cm
- Genre:
- Science & Nature, Medicine, Medical Sciences A-Z
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Developing intense fears of abandonment can have a profound impact on our relationships and overall well-being. If you've experienced a lack of physical affection or emotional bonding in your early life, you may have developed deep-seated fears that can persist into adulthood.
Therapist Michelle Skeen offers a compassionate and insightful approach to overcoming these fears, combining acceptance and commitment therapy, schema therapy, and dialectical behavioral therapy. By understanding the root causes of your fears and the coping behaviors that may be sabotaging your relationships, you can begin to break free from the cycle of mistrust and heartbreak.
This book provides a powerful guide for identifying and challenging these patterns, helping you to build lasting, trusting relationships and cultivate a deeper sense of love and connection with others.
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