Johns, Audrey

Lose Weight by Eating

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ISBN 13:
9780062378699
author:
Johns, Audrey
format:
Paperback
publisher:
HarperCollins Publishers
language:
English
Publication Year:
2016
Pages:
304
Dimensions:
7.30(w) x 9.10(h) x 0.90(d)
Genre:
Cooking
Condition:
New
Availability:
Item usually sent within 20 working days
£19.65

Description

Lose Weight by Eating offers a guilt-free approach to weight loss through low-calorie, unprocessed versions of favorite foods. With over 130 clean eating recipes and full-color photos, this cookbook helps you slim down with simple and inexpensive smart swaps. Audrey Johns shares her personal story of transformation, from being unhealthy and unhappy at 275 pounds to losing more than 150 pounds in just eleven months. Her recipes, such as skinny pizzas and cheesecake bars, are bursting with flavor and fewer than 500 calories per serving. A six-week meal plan and weight loss tips are also included to keep you motivated. This book provides a practical guide to making the "naughty" foods nice, with picky-kid-friendly and husband-approved recipes that will help you enjoy your favorite treats while still losing weight.

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