Williams, Brittany

Instant Loss: Eat Real, Lose Weight

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ISBN 13:
9780358121855
author:
Williams, Brittany
format:
Paperback / softback
publisher:
Houghton Mifflin Harcourt Publishing Company
language:
English
Publication Year:
2019
Pages:
336
Dimensions:
22.9 x 20.3 centimetres (0.45 kg
Genre:
Health & Wellbeing, Dieting, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 20 working days
£17.51

Description

Brittany Williams shares her inspiring weight loss story and reveals how she lost 125 pounds in just one year. After years of struggling with obesity and yo-yo dieting, Brittany transformed her relationship with food by cutting processed foods and eliminating gluten, most grains, and sugar. Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, this cookbook shows how to make sustainable lifestyle choices with kid-friendly meals. From hearty breakfasts like Strawberry Shortcake Oatmeal to quick and easy dinners like Cowboy Chili, Brittany's recipes are designed to be simple, delicious, and ready in 30 minutes or less. With this book, you'll find a wealth of information on how to make healthy eating a sustainable part of your lifestyle, including meal plans and cooking tips.

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