Lundgren, Tobias
Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain
- ISBN 13:
- 9781572244092
- author:
- Lundgren, Tobias
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2006
- Pages:
- 169
- Dimensions:
- 214 mm X 276 mm
- Genre:
- Pain & pain management
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Living Beyond Your Pain: A Step-by-Step Guide to Managing Chronic Pain Using Acceptance and Commitment Therapy. This approach to living with chronic pain offers a fresh perspective, one that focuses on accepting and learning to live with pain rather than trying to avoid it. Based on acceptance and commitment therapy (ACT), this book provides a step-by-step program to help you break free from the control of your pain and make choices that lead to a richer, more fulfilling life. By understanding how pain can hold you back and developing mindfulness skills, you can transform your experience of pain from a preoccupation to a manageable aspect of your life. This approach is not about suppressing or masking your pain, but about learning to live with it in a way that allows you to pursue the things that matter most to you. With this book as your guide, you'll learn how to clarify your values, stop negative thoughts from holding you back, and commit to meaningful actions that lead to a more fulfilling life.
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