Garcia, Gabi
Listening to My Body
- ISBN 13:
- 9780998958019
- author:
- Garcia, Gabi
- format:
- Hardback
- publisher:
- Skinned Knee Publishing
- language:
- English
- Publication Year:
- 2019
- Pages:
- 34
- Dimensions:
- 0.6 x 22.1 x 22.1 centimeters (0
- Genre:
- Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Big emotions can be overwhelming. Children need help to understand and express what they feel. This guide helps kids develop a sensations vocabulary to name their emotions and physical sensations, teaching them to tune into their bodies. The book includes kid-friendly activities throughout, allowing children to practice what they're learning. By practicing these skills, kids build on their capacity for mindfulness, self-regulation, and emotional resilience. This tool is suitable for parents, counselors, and teachers who want to support children in managing strong emotions. It's available in English and also translated into Spanish as Escuchando a Mi Cuerpo.
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