Riley, Lisa
Lisa Riley's Honesty Diet
- ISBN 13:
- 9780718188870
- author:
- Riley, Lisa
- format:
- Paperback
- publisher:
- Penguin UK
- language:
- English
- Publication Year:
- 2018
- Pages:
- 256
- Dimensions:
- 7.50(w) x 9.00(h) x (d)
- Genre:
- Cooking Cookbooks
- Condition:
- New
- supplier_id:
- 60
- Availability:
- Item usually sent within 10 working days
Description
Lisa Riley shares her incredible 12-stone weight loss journey and reveals the secrets behind her transformation. After years struggling with her body image, Lisa finally took control and shed a remarkable 12 stone, achieving a healthier and happier lifestyle.
In this book, Lisa opens up about the strategies that helped her get honest with herself, including simple low-carb recipes, easy-to-stick-to eating plans, and everyday fitness ideas. She also shares practical tips for staying healthy on-the-go and when eating out, as well as an 'honesty diary' section to track progress.
With Lisa's help, you can kick bad habits and achieve the body and health you've always dreamed of. This book offers a supportive guide to help you tackle your own weight loss journey and make sustainable lifestyle changes.
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