Khoudari, Laura
Lifting Heavy Things: Healing Trauma One Rep at a Time
- ISBN 13:
- 9781928055778
- author:
- Khoudari, Laura
- format:
- Paperback / softback
- publisher:
- LifeTree Media Ltd
- language:
- English
- Publication Year:
- 2021
- Pages:
- 216
- Dimensions:
- 22.9 x 15.2 x 1.5 centimeters (0
- Genre:
- Health & Wellbeing, Pain Management, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Lifting Heavy Things: A Fresh Approach to Healing and Thriving After Trauma
For many, trauma can feel like an insurmountable burden. But what if you could use strength training as a tool for healing and growth? In this innovative book, Laura Khoudari shares her expertise on how embodied movement practices can help you build resilience and emotional strength.
Through practical advice and personal insight, Khoudari guides you through the process of managing chronic pain, navigating interpersonal relationships, and finding ways to thrive with trauma. With humor, tenderness, and grit, she shows you that it's possible to lighten your emotional burden and develop the inner strength needed to face life's challenges.
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