Rountree, Sage

Lifelong Yoga

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ISBN 13:
9781623171438
author:
Rountree, Sage
format:
Paperback
publisher:
North Atlantic Books
language:
English
Publication Year:
2017
Pages:
192
Dimensions:
25.2 x 17.8 x 1.3 centimetres (0
Genre:
Health & Wellbeing, Self Help, Aging,
Condition:
New
Availability:
Item usually sent within 20 working days
£15.09

Description

Yoga for a Lifetime: Maximizing Balance and Flexibility in Your 50s, 60s, and Beyond As you age, yoga can help you maintain strength, flexibility, balance, and focus. This accessible guide features simple poses and routines to support your active lifestyle, from running and swimming to gardening and caring for grandchildren. With over 125 instructive photos and sequences, this book provides practical tools for healthy aging. You'll find easy-to-follow poses and routines that help keep you fit and injury-free, as well as guidance on core strength, flexibility, balance, and recovery. The authors also explore ways to incorporate yoga into your daily routine, with minimal time commitment. Inside, you'll discover a range of topics designed to support your overall health and wellbeing, from meditation and mindfulness to the physical practice of yoga itself. Each sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual needs.

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