Foster, Russell
Life Time
- ISBN 13:
- 9780241529317
- author:
- Foster, Russell
- format:
- Paperback
- publisher:
- Penguin Books Ltd
- language:
- English
- Dimensions:
- 3.5 x 12.9 x 12.9 centimetres (0
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Science of Our Body Clocks Revealed In Life Time, Professor Russell Foster shares his groundbreaking research on the 24-hour biological clock that governs our bodies. This fascinating journey through the science of circadian rhythms reveals the surprising effects the time of day can have on our health, including how our daily routines can impact our sleep, weight, and even our risk of life-threatening conditions. By understanding how our bodies are programmed to function, we can take control of our daily lives and make informed choices about our health. From the benefits of taking a morning walk to the impact of eating at different times of day, Professor Foster's work offers a fresh perspective on how to live healthier, sharper lives. With insights from an international community of sleep scientists and biologists, Life Time provides a comprehensive guide to using the science of our body clocks to create the optimum personal routine.
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