Naughton, Jo
Let's Talk About Trauma
- ISBN 13:
- 9781839756627
- author:
- Naughton, Jo
- format:
- Paperback
- publisher:
- Grosvenor House Publishing Limited
- language:
- English
- Publication Year:
- 2021
- Pages:
- 170
- Dimensions:
- 22.9 x 15.2 x 1 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Let's Talk About Trauma by Jo Naughton is an inner mirror that reflects your experiences and emotions. It explores how trauma can manifest in different ways, from sudden noises to social interactions, and how it can impact daily life. This book offers a supportive and non-judgmental space to explore your feelings and thoughts about trauma. With gentle guidance, you'll be able to confront and understand the root causes of your distress, and begin to heal and find peace. By working through the pages of this book, you'll gain a deeper understanding of yourself and develop the tools to manage your emotions and move forward with greater confidence.
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