Loren Cordain PH.D.
La Dieta Paleolitica
- ISBN 13:
- 9788415870913
- author:
- Loren Cordain PH.D.
- format:
- Paperback
- publisher:
- Urano
- language:
- Spanish
- Publication Year:
- 2016
- Pages:
- 382
- Dimensions:
- 12.4 x 2.5 x 18.8 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control, Loren Cordain PH.D.,La Dieta Paleolitica,Urano,8415870914,Diet & Nutrition - Diets,Health & Fitness,Spanish: Adult Nonfiction,Health & Fitness / Diet & Nutrition / Diets,Health & Fitness/Diet & Nu
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Discover the power of an ancestral diet that nature designed for you. Loren Cordain's La Dieta Paleolitica is a comprehensive guide to losing weight and gaining health by adopting a diet based on the foods consumed by our ancestors: lean proteins, fresh vegetables, fruits, and nuts.
In this book, Dr. Cordain explains how the shift from a paleolithic to an agrarian lifestyle led to the development of modern health problems such as diabetes, hypertension, and obesity. He shares his expertise on the benefits of a paleo diet, including its ease of implementation and deliciousness, with over 100 recipes included.
With a six-week plan adaptable to different circumstances, La Dieta Paleolitica offers a practical and accessible approach to achieving optimal health and wellbeing. a worthwhile read for anyone looking to transform their relationship with food and their body.
Related Products
Related Products
Dietas a la carta
Bergasa, Ana María Lajusticia
La dieta del alma
Wang, Gungwu
La Milagrosa Dieta del PH
Robert O. Young
El fin de las dietas
Dieta curativa para la tiroiditis de Hashimoto, La
Barrington, Kate