Sanford, Roy
La ciencia de la microbiota
- ISBN 13:
- 9788448029463
- author:
- Sanford, Roy
- format:
- Paperback
- publisher:
- Libros Cºpula
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 64
- Dimensions:
- 22.9 x 15.2 x 0.3 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
More than 100 billion microorganisms inhabit our bodies, playing crucial roles in human survival, from digesting food and extracting vitamins and energy to training our immune system. A balanced diet is essential for maintaining a healthy, diverse, and stable microbiota, which is vital for overall health and well-being.
The science of the microbiota is still evolving, but research has identified three key factors for a thriving ecosystem: diversity, balance, and stability. While the impact of nutrition on our microbiome is well-documented, the question remains: what should we eat to support these beneficial bacteria?
This book provides a comprehensive guide based on scientific evidence, offering practical advice on how to make informed food choices to care for your gut health and overall wellbeing.
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