Bigelow, Jodi
Kayaking for Fitness
- ISBN 13:
- 9781896980379
- author:
- Bigelow, Jodi
- format:
- Paperback
- publisher:
- Heliconia Press
- language:
- English
- Publication Year:
- 2012
- Pages:
- 160
- Dimensions:
- 229mm X 206mm
- Genre:
- Canoeing & kayaking
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Kayaking for Fitness offers a comprehensive 8-week program to help you get fit and have fun. You can use kayaking as a great way to tone your muscles, develop endurance, and enjoy a full-body workout.
Coach Jodi Bigelow guides paddlers of all levels through a tailored program that suits beginners, intermediate, and advanced kayakers. With kayak workouts designed for different skill levels, you'll be able to progress at your own pace and achieve greater health, increased energy, and fitness.
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