WRIGHT, KATE
KATE WRIGHT
- ISBN 13:
- 9780241386835
- author:
- WRIGHT, KATE
- format:
- Paperback
- publisher:
- Penguin Books Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 288
- Dimensions:
- 2.2 x 15 x 15 centimetres (0.49
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Kate Wright's guide to achieving physical and mental wellbeing is a comprehensive resource for those looking to take control of their health from home. With 4 weeks of empowering at-home exercises, simple recipes, and practical tips, Kate shares her secrets for maintaining a positive mental attitude and staying motivated. Inside this fully-illustrated guide, you'll find step-by-step instructions for upper body, lower body, and full-body HIIT workouts, as well as warm-up and cool-down exercises to aid recovery. Additionally, there are 30 simple and healthy recipes to fuel your exercise and boost your energy. By following Kate's advice, you can feel great through exercise, nourish your body, and maintain a proactive routine from the comfort of your own home. This guide is designed to be easy to follow and accessible to everyone, without the need for fancy equipment or a gym membership. With space to fill in your goals and weekly meal plans, Kate's ultimate guide will help you stay on track and achieve a happier, healthier you.
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