Grout

Jump-Start Your Metabolism

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ISBN 13:
9780684843469
author:
Grout
format:
Paperback
publisher:
Prentice Hall & IBD
language:
English
Publication Year:
1998
Pages:
176
Genre:
Diets & dieting
Condition:
New
Availability:
Item usually sent within 7 working days
£15.22

Description

Discover how simple breathing exercises can help you shed stubborn pounds and transform your metabolism. Jumpstart Your Metabolism reveals the surprising link between proper breathing and efficient weight loss.

By increasing oxygen intake, you can help your body release excess fat more efficiently. This easy-to-learn program provides thirteen "energy cocktails" of simple yet powerful breathing exercises that can be incorporated into your daily routine, anywhere and anytime.

With Jumpstart Your Metabolism, you'll learn how to reset your metabolism, lose weight without restrictive diets or rigid exercise schedules, and feel more energized and less stressed. A practical guide to help you make a positive change in your life.

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