Grover, Tim S.
Jump Attack
- ISBN 13:
- 9781788167604
- author:
- Grover, Tim S.
- format:
- Paperback
- publisher:
- Profile Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 256
- Dimensions:
- 198mm / 129mm
- Genre:
- Sports
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Get ready to take your fitness to the next level with this comprehensive training programme. Designed to be completed in just 12 weeks, Jump Attack is a three-phase system that combines exercises, workouts, and expert advice on training, nutrition, and injury prevention.
With a focus on helping athletes achieve optimal performance and longevity, this book provides cutting-edge information on how to train smarter, not harder. Whether you're a seasoned athlete or just starting out, Jump Attack offers a structured approach to fitness that you can follow and track your progress.
Written by renowned fitness expert Tim S Grover, Jump Attack is the perfect resource for anyone looking to improve their physical fitness and achieve their goals. With its clear and concise guidance, you can start seeing results in no time.
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