Mingyur, Yongey
Joyful Wisdom
- ISBN 13:
- 9780553824445
- author:
- Mingyur, Yongey
- format:
- Paperback
- publisher:
- Bantam
- language:
- English
- Publication Year:
- 2010
- Pages:
- 304
- Dimensions:
- 19.6 x 12.7 x 2 cm
- Genre:
- Buddhist life & practice
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Buddhist scholar and teacher Yongey Mingyur Rinpoche explores how to overcome anxiety in everyday life, offering insights into positive thinking and meditation. This book is divided into three parts, each addressing a different aspect of the human experience. Part One examines the origins of our unease, while Part Two describes methods of meditation that can transform experiences into deeper insights. Part Three applies these methods to emotional, physical, and personal problems, drawing on examples from Rinpoche's own life and conversations with others he has met during his teaching career. Through practical guidance and personal anecdotes, Rinpoche shares how to cultivate a sense of freedom and well-being in the face of change and uncertainty.
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