Gray, Tamara

Joy Jots: Exercises for a Happy Heart - Second Edition

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ISBN 13:: 9780999299043
author:: Gray, Tamara
format:: Paperback / softback
publisher:: Daybreak Press
language:: English
Publication Year:: 2019
Pages:: 296
Dimensions:: 21.6 x 14 x 1.7 centimetres (0.3
Genre:: Religion, Spirituality, Religion,
Condition:: New
Availability:: Item usually sent within 5 working days

£20.77

Current Stock: 5

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Description

Description

Discover the joy of mindfulness and spiritual growth with Tamara Gray's Joy Jots Exercises for a Happy Heart , now in its second edition. This thought-provoking collection of 52 weekly essays takes you on a journey through the seasons, blessings, and joyful moments that bring depth to your life.

As you work through the reflection prompts and practical projects, you'll begin to cultivate a habit of mindful thankfulness, known as joy jots. These are happy moments or points of deep thankfulness to God, collected over time to help you develop a deeper understanding of yourself and your place in the world.

Through this journey, you'll find yourself growing closer to others, setting yourself on a path that leads to real, all-encompassing joy - not just in this life, but also in the next. With its practical and inspiring approach, Joy Jots Exercises for a Happy Heart is an ideal companion for anyone seeking to nurture their spirit and live a more fulfilling life.

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