Stoppani, Jim
Jim Stoppani's Encyclopedia of Muscle & Strength
- ISBN 13:
- 9781718214491
- author:
- Stoppani, Jim
- format:
- Paperback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2023
- Pages:
- 624
- Dimensions:
- 27.4 x 21.4 x 3.8 centimetres (1
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Jim Stoppani's Encyclopedia of Muscle & Strength is a comprehensive reference guide to training and fitness. Renowned trainer and exercise science expert Jim Stoppani has created a third edition of this encyclopedia, packed with over 380 exercises and nearly 140 training programs. This guide helps you maximize muscle mass, strength, and fat loss, breaking down the latest science and research to define key terms and concepts. With a range of programs for different training objectives, including fat loss, muscle building, and strength gain, you'll find expert advice and guidance to help you achieve your goals.
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