Atre, Zubin
It Takes Two to Yoga
- ISBN 13:
- 9788129139672
- author:
- Atre, Zubin
- format:
- Paperback
- publisher:
- Rupa & Co
- language:
- English
- Publication Year:
- 2016
- Pages:
- 336
- Dimensions:
- 19.8 x 12.9 centimetres (0.18 kg
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
It Takes Two to Yoga by Zubin Atré explores the essence of yoga as a union between two people. This book delves into the world of partner yoga, offering a series of 42 postures that can be practiced together, from 'butterfly arch' to 'London bridge'. With photographs and detailed practice instructions, readers can learn how to build awareness and connection with their partner through touch. As partners come together in these poses, they cultivate laughter, trust, compassion, forgiveness, and acceptance of each other's limitations. By focusing on non-verbal communication, yoga becomes a tool for establishing a deeper connection that goes beyond the physical. This unique approach makes It Takes Two to Yoga a valuable resource for couples and individuals looking to deepen their practice. Through its emphasis on touch and union, this book offers a fresh perspective on the world of yoga, one that encourages readers to explore new ways of moving, breathing, and connecting with others.
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