Taylor, Davinia

It's Not A Diet: The Number One Sunday Times bestseller

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ISBN 13:: 9781398703421
author:: Taylor, Davinia
format:: Paperback / softback
publisher:: Orion Spring
language:: English
Publication Year:: 2021
Pages:: 256
Dimensions:: 23.2 x 15.2 x 2.2 centimeters (0
Genre:: Nonfiction, Psychology, Mental Health,
Condition:: New
Availability:: Item usually sent within 10 working days

£13.36

Current Stock: 5

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Description

Description

Discover a healthier, happier you with Davinia Taylor's empowering guide to achieving your weight loss goals.

By ditching fad diets and focusing on becoming the healthiest version of yourself, you'll unlock a more balanced and fulfilling lifestyle. Davinia Taylor's journey from struggling with depression and weight to finding a holistic approach to wellness is a testament to the power of making simple, sustainable changes.

This book offers a comprehensive, four-part guide to achieving your goals, covering the importance of mental health, nutrition, movement, and rest. With a two-week reset programme to put the advice into action, you'll be on your way to a healthier, happier you in no time.

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