Lambert, Fiona

Invincible Not Invisible: Change Your Body and Your Mindset in 90 Days

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ISBN 13:
9780912106984
author:
Lambert, Fiona
format:
Paperback
publisher:
Synergy Publishing
language:
English
Publication Year:
2024
Pages:
192
Dimensions:
17 x 20.9 x 1.5 centimetres (0.5
Genre:
Health & Wellbeing, Women's Health, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.50

Description

Invincible not Invisible is a comprehensive guide to transforming your body and mindset in just 90 days. Written by Fiona Lambert, a renowned expert in health, fitness, and lifestyle, this book offers practical insights and actionable tips to help you achieve your best shape and reclaim your vitality, regardless of age. Drawing on her own experiences and years of research, Fiona shares her personal story of transformation, from a successful businesswoman to a fitness enthusiast, and provides a wealth of information on nutrition, exercise, and lifestyle changes. With a collection of workout plans and easy-to-follow recipes, this book is perfect for anyone looking to make a positive change in their life. Fiona's expertise in the fashion industry is also put to good use, with styling tips and advice on how to incorporate healthy living into your daily routine. Whether you're looking to boost your energy, improve your overall health, or simply feel more confident in your own skin, Invincible not Invisible is the perfect companion on your journey to wellness. By following Fiona's guidance and advice, you can discover what supplements will help you on your journey to fitness and wellness, and learn how to make sustainable lifestyle changes that will last a lifetime.

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