Campbell, Mia

Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health

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ISBN 13:
9780992960926
author:
Campbell, Mia
format:
Paperback
publisher:
Coo Farm Press
language:
English
Publication Year:
2018
Pages:
152
Dimensions:
20.3 x 12.7 x 0.8 centimetres (0
Genre:
Health & Wellbeing, General, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£9.98

Description

Inversion Therapy: Relieve Lower Back and Sciatica Pain, Improve Posture, and Revolutionize Your Health by Mia Campbell. Discover how inversion therapy can transform your health. By decompressing the spine, you can relieve back pain and sciatica, prevent loss of height, and reduce the signs and symptoms of aging. Inversion has been shown to improve posture, help with insomnia, digestion, hormonal balance, menstruation, and menopause symptoms, as well as brighten your complexion and increase hair growth. Inverting is a unique and relaxing practice that can be done in the morning or before bed, helping you start or end your day on a positive note. However, it's essential to consult with a healthcare professional before starting inversion therapy, especially if you have certain health conditions such as cardiovascular disease, high blood pressure, or glaucoma. With this comprehensive guide, you'll learn how to safely and effectively incorporate inversion into your daily routine, leading to improved overall health and wellbeing.

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