Cole, Dr Will

Intuitive Fasting: The New York Times Bestseller

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ISBN 13:
9781529377026
author:
Cole, Dr Will
format:
Paperback / softback
publisher:
Yellow Kite
language:
English
Publication Year:
2021
Pages:
288
Dimensions:
19.6 x 15.2 x 2.6 centimeters (0
Genre:
Health & Wellbeing, General, ,
Condition:
New
Availability:
Item usually sent within 10 working days
£13.36

Description

Intuitive Fasting is a four-week flexible plan to recharge your metabolism and renew your health. Dr Will Cole's approach to intermittent fasting helps you take control of your hunger and make eating intuitive.

For millions of years, our bodies have functioned best with periodic times of fasting. Eating three meals every day can cause metabolic inflexibility, leading to inflammation, weight gain, fatigue and chronic health problems. Dr Cole's plan guides you through varying intermittent fasting windows, each week focusing on a different aspect of your health.

By following this flexible plan, you'll learn to find metabolic flexibility and trust your body to function at optimal capacity, regardless of when you last eaten. With Intuitive Fasting, you'll become healthier and more mindful about your eating habits.

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